Why Pilates?

“Physical fitness is the first requisite of happiness.  Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

"When all your muscles are properly developed you will naturally perform your work with minimum effort and maximum pleasure."

                                                                                                                                                 -Joseph Pilates (from Return to Life)

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