2024 Offerings

Dancers Series 

Take all four! Unlock your full potential and join the complete series! While each session is a stand-alone workshop, it is highly recommended to enroll in all of them as they are designed to build upon the knowledge gained from the previous one. By attending all workshops, you'll experience a seamless progression that deepens your understanding of the body and embody movement in a holistic way.

All illustrations by Eric Franklin

#1  Pelvis Workshop for Dancers

Sunday, January 14, 2024
12:30-2:30 pm PST
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​$54

Berkeley Ballet Theater, Studio 2
1370 Tenth St, Berkeley, CA 94710

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• Learn proper biomechanics of your pelvis to help improve your dance technique, as well as your daily activities
• Gain more ease of movement, freedom, and flexibility in your hips
• Find the efficient support from your legs to have better balance
• Enhance your mind and body connection using dynamic imagery
• Have better posture​​

Sign Me Up

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This date has been postponed to February 11!
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#2  Fabulous Feet Workshop for Dancers

Sunday, February 11, 2024
12:30-2:30 pm PST 

​​$54

Berkeley Ballet Theater, Studio 2
1370 Tenth St, Berkeley, CA 94710

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• Learn and embody the intricate functions of the feet
• ​Enhance both flexibility and strength for optimal physical performance
• Gain heightened buoyancy for more effective and controlled jumping
• Acquire knowledge and skills to proactively prevent injuries to the feet and ankles
• Cultivate improved balance for enhanced stability and coordination​

Sign Me Up

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#3  Liberate Your Shoulders Workshop for Dancers

Sunday, March 3, 2024
12:30-2:30 pm PST

​​$54

Berkeley Ballet Theater, Studio 2
1370 Tenth St, Berkeley, CA 94710

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• Understand the bone rhythms of the shoulder girdle
• Alleviate undue tension in the shoulder and neck regions, promoting a sense of ease and relaxation
• Build strength to provide essential support during lifting and partnering activities
• Cultivate increased flexibility to expand your range of motion
• Seamlessly integrate better posture with your arm movements for a balanced physical experience​

Sign Me Up

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This workshop is cancelled. Please stay tuned for a future date.
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#4  Healthy Spine Workshop for Dancers

Sunday, April 7, 2024
12:30-2:30 pm PST

​​$54

Berkeley Ballet Theater, Studio 2
1370 Tenth St, Berkeley, CA 94710

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• Learn about the anatomy of the spine
• Experience movements from the facet joints and spinous processes
• Explore freedom of movement through dynamic imagery
• Achieve improved balance and posture effortlessly
• Enhance flexibility and mobility

sign me up

All illustrations by Eric Franklin