Hi! I would like to invite you lovely movers to come take my Anatomy Workshop at Sanchez Street Studios. This a three-part session on Breathing and Core, Dynamic Pelvic Alignment, and Liberating your Shoulders. This workshop will use imagery, lecture, and plenty of embodiment.
Come join me in exploring and embodying what our bodies are designed to do and move efficiently with joy!
Hello Pilates enthusiasts!
I am happy to announce that I have added a new location for my practice. Come see me at SF Performing Arts Physical Therapy. Mention ODC Healthy Dancer's Clinic and get 10% off packages*.
SF Performing Arts Physical Therapy
2141 Mission St. #202
San Francisco CA 94110
*excluding Intro Package
There are lots of exciting things happening at Sanchez Street Studios. We have new and fabulous Gratz equipment to play with. Our website is also getting a fresh look in the next couple of weeks so please stay tuned.
We have a 6-Week MELT Series with Carol LeMaitre coming up in September. Learn fascial release techniques that can help relieve tension, and help you to feel balanced and invigorated! Sign up here and click on Classes tab.
Are you looking for something fun to do next spring that is also restorative for your body? Come join us in Nicaragua for a week-long retreat at an ecological resort. Pilates and MELT Method will be taught, as well as one bodywork or acupuncture included. There are also lots of activities at the resort such as hiking, kayaking, snorkeling, and many more. For more information and to sign up, click here (look for the Retreat tab).
It was such a fun experience doing the Pilates Anytime video shoot with our very own superstar teacher Sharon Gallagher! Who wouldn't get inspired practicing Pilates next to the beach in Santa Barbara, with occasional whale and dolphin sightings?
Honestly, I find it a bit weird seeing myself on video but I learned that it's a great learning tool. We've all been there when we think our bodies are doing one thing but in reality, they're actually doing something else. Sometimes when we reach for a certain goal, all we know is our intention of taking the shape or the feeling we want to attain. It is quite revealing and humbling to see it in action. We get to see little details, habits, and places to progress from. I feel quite lucky to be surrounded by great teachers and colleagues in the process.
So far, here are the classes filmed with the Sanchez Street Studios team. You do need a membership to Pilates Anytime to view. If you don't have one, I recommend you to sign up! It's worth it and you get to take classes from Pilates masters anytime, anywhere.
Magic Circle Mat
Spinal Decompression Tutorial
Pilates Shoulder Tutorial
Foam Roller Mat